A Dietitian Breaks Down the Best Spices and Herbs For Digestion

A Dietitian Breaks Down the Best Spices and Herbs For Digestion
PopSugar
12/23/2020
© Getty / Science Photo Library
A Dietitian Breaks Down the Best Spices and Herbs For Digestion
Eating yummy meals with friends and family is one of my favorite things to do, especially around the holidays. But a celebratory dinner can quickly take a turn for the worse thanks to unpleasant digestive issues, like bloating or constipation.
I chatted with registered dietitian and Daily Harvest advisor Amy Shapiro about how to incorporate spices and herbs into my diet that promote a healthy gut and may even help prevent some of these uncomfortable problems. She broke down the digestive benefits of three spices and three herbs, and also offered some advice on how to add them to the menu in your daily life.

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