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Add these 7 spices and herbs to your masala tea to boost immunity, cure cold & cough, sore throat

Masala chai is an essential part of life in most Indian homes. Add these spices and herbs in your tea to not only enhances its flavour but also to turn your favourite beverage into a powerhouse of health.

Health Benefits of Star Anise You Need to Know

From immune support to digestive relief, this spice has proven itself as a valuable addition to a well-rounded lifestyle. Consider exploring new recipes that incorporate star anise to harness its full potential. | Thehealthsite.com

Easy recipe: Bunny Chow

Easy recipe: Bunny Chow
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News18 Kerala felicitates exceptional business talents of the state through Kerala Business Awards 2022 : Best Media Info

A Dietitian Breaks Down the Best Spices and Herbs For Digestion

A Dietitian Breaks Down the Best Spices and Herbs For Digestion PopSugar 12/23/2020 © Getty / Science Photo Library A Dietitian Breaks Down the Best Spices and Herbs For Digestion Eating yummy meals with friends and family is one of my favorite things to do, especially around the holidays. But a celebratory dinner can quickly take a turn for the worse thanks to unpleasant digestive issues, like bloating or constipation. I chatted with registered dietitian and Daily Harvest advisor Amy Shapiro about how to incorporate spices and herbs into my diet that promote a healthy gut and may even help prevent some of these uncomfortable problems. She broke down the digestive benefits of three spices and three herbs, and also offered some advice on how to add them to the menu in your daily life.

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