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The Quick and Easy 5-Minute Warmup You Should Be Doing Before Every Run by Jessica Dunham © Lakota Gambill Sure, you could just run easy for your first mile, but this routine has a way bigger payoff. It’s hard enough to overcome the lure of a cozy bed for an early a.m. run or to squeeze in a 4-miler after work. But on top of it, we constantly hear that we should tack on a 20-minute prerun warmup, too. The reality is that’s not happening: A recent poll of Runner’s World Instagram followers confirmed that most er, 75 percent forgo a proper prerun warmup routine. So does doing one actually benefit your run that much?

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