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5 places to visit in the US where you ll feel like you ve left the country — without leaving a big carbon footprint

Insider's reporter found places in the US that resemble travel destinations around the world. Instead of Tuscany, take a trip to Napa Valley.

South beachUnited statesUnited kingdomSan juan mountainsGreat sand dunes national parkSangre de cristo mountainsNapa valleyNew south walesSalt lakeCaribbean seaBelize generalJustin francisMonica humphriesPaloma zapataKatie dundasNapa valley lodge

Prerun Warmup | 5-Minute Warmup to Do Before Running

Warming up is essential for happy and healthy running according to experts and research.

United statesJess movoldKatie dundasConditioning researchWorld instagramHuman kineticsRegions hospitalArun coachPlus exclusive

New York s healing mountain village

Around 150 years ago, the upstate New York village of Saranac Lake became home to people looking for a cure to a highly contagious disease. Today, its healing legacy lives on.

Baden wübergFort mcphersonNorthwest territoriesUnited statesUnited kingdomMobile bayBritish columbiaIsles of scillyAustria generalNorth islandNew zealand generalNew zealandMackenzie riverBritish islesUnited kingdom generalAdirondack mountains

The Quick and Easy 5-Minute Warmup You Should Be Doing Before Every Run

The Quick and Easy 5-Minute Warmup You Should Be Doing Before Every Run by Jessica Dunham © Lakota Gambill Sure, you could just run easy for your first mile, but this routine has a way bigger payoff. It’s hard enough to overcome the lure of a cozy bed for an early a.m. run or to squeeze in a 4-miler after work. But on top of it, we constantly hear that we should tack on a 20-minute prerun warmup, too. The reality is that’s not happening: A recent poll of Runner’s World Instagram followers confirmed that most er, 75 percent forgo a proper prerun warmup routine. So does doing one actually benefit your run that much?

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