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Breakfast. There’s a right way to do it, and a please pass the waffle iron and whipped cream way to do it. And nutritionists say there are lots of sneaky ways we’re turning arguably the most important meal of the day into a landmine for sugar, calories, and more. Below, five ways to eat your healthiest breakfast ever, along with breakfast saboteurs you should avoid.
1. Swap unhealthy “toppers” for nutrient-dense superstars
One common way you may be accidentally sabotaging your otherwise healthy breakfast bowl is by adding toppings like brown sugar and sweetened dried fruit to your oatmeal or smoothie bowl. Instead, Sarah Schlichter, MPH, RDN, of Bucket List Tummy, urges clients to take breakfast up a nutrition notch with hemp seeds, chia seeds, or flax seeds.
Breakfast. There’s a right way to do it, and a please pass the waffle iron and whipped cream way to do it. And nutritionists say there are lots of sneaky ways we’re turning arguably the most important meal of the day into a landmine for sugar, calories, and more. Below, five ways to eat your healthiest breakfast ever, along with breakfast saboteurs you should avoid.
1. Swap unhealthy “toppers” for nutrient-dense superstars
One common way you may be accidentally sabotaging your otherwise healthy breakfast bowl is by adding toppings like brown sugar and sweetened dried fruit to your oatmeal or smoothie bowl. Instead, Sarah Schlichter, MPH, RDN, of Bucket List Tummy, urges clients to take breakfast up a nutrition notch with hemp seeds, chia seeds, or flax seeds.