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Firefly Pose: The Complete Guide

Firefly Pose: The Complete Guide
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Urdhva mukha svanasanaChris macivorKathryn budigRay longFirefly poseFirefly perksStanding forward foldCrane poseTortoise poseCrow poseChaturanga dandasanaFour limbed staff posePrasarita padottanasanaWide legged standing forward bendUpavistha konasanaWide angle seated forward bend

Ashtanga Meets Power Yoga in This Invigorating ELXR Yoga Sequence

Ashtanga Meets Power Yoga in This Invigorating ELXR Yoga Sequence
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

United statesHalf moonParipurna navasanaAdho mukha vrksasanaNicole calhounArdha chandra chapasanaBrien hollowellTexas tech universityEasy poseDown dogsCorpse poseGarland poseThree legged downward facing dogWarrior poseDown dogSide plank pose

A Guide to Hacking Your Sun Salutations

The humble Sun Salutation, Surya Namaskār, is the foundation of modern-day Vinyasa yoga. Here's how to go through this flow at home.

Surya namaskUrdhva mukha svanasanaRebecca anderton daviesSun salAdho mukha svanasanaYoga self practiceHelp you createFulfilling independent yogaSun salutationDownward dogDownward facingGetting juicyMountain poseUpward facing dogSphinx poseCrow pose