Updated Feb 17, 2021 | 10:17 IST
Maintaining a healthy lifestyle is very important if you want to live a good long life. Follow these healthy habits to improve your daily lifestyle. Importance of good health: 5 habits that will help improve your lifestyle | Photo Credits: Pixabay
Key Highlights
A good lifestyle keeps you fit and sane
Here are a few habits which can help you in improving your lifestyle
New Delhi: A healthy life means good health and sane mind. If you want to stay both physically and mentally fit, you need to practice good habits every day. You must do what is right for your mind and your body. Taking good care of your lifestyle and habits makes you feel good about yourself. It boosts your self-esteem and self-image. It is important for everyone to lead a healthy life. One should not succumb to bad habits like smoking, substance abuse and consumption of alcohol. These habits damage your health immensely and once you get addicted, t
Photos
Have trouble keeping up with your New Year s resolutions? 5 habits that will help you get back on track
Maintaining a healthy lifestyle is very important if you want to live a good long life. Follow healthy habits to improve your daily lifestyle.
DNA Web Team
Feb 17, 2021, 11:56 AM IST
Around 80 percent of New Year s resolutions are dropped by the second week of February. Strava conducted research using over 800 million user-logged activities in 2019, which found that most people give up their resolutions by January 19, often referred to as Quitters Day . Getting into best shape or losing weight is the resolution kept most by people, over the years.