11 Best Bedtime Teas to Help You Sleep Emily DiNuzzo
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Best tea for sleep
Counting sheep, limiting artificial light at night, and taking melatonin are just a few of the many ways people try to get better sleep.
About 70 million Americans deal with chronic sleep problems, according to the Centers for Disease Control and Prevention (CDC). So it makes sense that they re willing to do almost anything to make sleep less elusive.
One super-easy fix? Swapping caffeine for a calming cup of herbal tea that helps you sleep.
Before you load your pantry with boxes of tea for sleep, learn why tea may promote rest and which teas are most likely to send you to dreamland. We lay out the basics below.
How to write a gratitude letter that will make you and the recipient feel good
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Show Thanks With A Gratitude Letter - The New York Times
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A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves .
A study conducted by Elisabeth Schanche, PhD, of the University of Bergen, Norway, and published in the journal Counseling and Psychotherapy Research, suggests that
mindfulness-based cognitive therapy (MBCT) may not only help improve self-criticism and self-confidence in patients with depression, but also reduce the chances of a relapse .
What is mindfulness?
The word mindfulness is a translation of “sati”, a word in the Pali language that refers to awareness, attention and memory.
It was used by the Buddha over 2,500 years ago in his teachings . Thus, sati is the human capacity to be in the present and to be able to remember or bring thoughts from the past to the present to pay attention to them.
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After an initial positive review from an advisory panel but subsequent FDA rejection in November 2020, the FDA accepted Alkermes resubmission of its new drug application for ALKS 3831, a combination olanzapine/samidorphan treatment for adults with schizophrenia or bipolar I disorder.
Who is most likely to develop an alcohol use disorder? Those who most strongly feel alcohol s rewarding and pleasurable effects, researchers found. (
American Journal of Psychiatry)
A quarter of women with ADHD have attempted suicide, a Canadian study found. (
Forbes)
Repeated ketamine infusions were effective at reducing PTSD symptom severity after two weeks. The data presented in our current study not only replicates, but also builds on our initial findings about ketamine for PTSD, indicating that in addition to being rapid, ketamine s effect can be maintained over several weeks, said Dennis Charney, MD, of the Icahn School of Medicine at Mount Sinai. (