11 Best Bedtime Teas to Help You Sleep Emily DiNuzzo
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Best tea for sleep
Counting sheep, limiting artificial light at night, and taking melatonin are just a few of the many ways people try to get better sleep.
About 70 million Americans deal with chronic sleep problems, according to the Centers for Disease Control and Prevention (CDC). So it makes sense that they re willing to do almost anything to make sleep less elusive.
One super-easy fix? Swapping caffeine for a calming cup of herbal tea that helps you sleep.
Before you load your pantry with boxes of tea for sleep, learn why tea may promote rest and which teas are most likely to send you to dreamland. We lay out the basics below.