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Slogging for hours together in the gym in the hope of rapidly melting away extra fat and dropping down the excess kgs on the weighing scale, but then seeing the weight creeping up instead can demotivate anyone and question whether it’s worth putting so much effort and sweat into something that does not fetch results. If you have been very sincere with your workout routines, then most probably, you are slacking out on healthy eating because weight loss will only happen with 80% dieting and 20% exercise. However, there might be other reasons as well that might be acting as barriers in your quest to reach your goal weight. In this post, we would find out why you could be gaining weight while exercising instead of losing.

Weight while exercising insteadMight be gaining muscleCalorie deficitRati beautyCreate calorie deficitBad dietPost workout mealEnough waterEnough recovery periodMuch exerciseஎடை போது உடற்பயிற்சி அதற்கு பதிலாகவலிமை இரு பெறுகிறது தசைகலோரி பற்றாக்குறைராதி அழகுஉருவாக்கு கலோரி பற்றாக்குறைமோசமான உணவு