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Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels

High cortisol levels can have adverse effect on health. Therefor, following this morning routine regularly can help lower stress. - Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels

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10 Science-Based Health Benefits of Owning a Dog

From heart health and fitness to mental well-being, having a dog can make life healthier and happier based on these proven advantages. | Thehealthsite.com

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How Spirituality Can Help With Your Mental Health

How Spirituality Can Help With Your Mental Health

Prayer helps with mental healthHelps youObtain balanceProvide guidanceSpirituality work togetherHas been shownLower stress

Benefits Of Pilates In Weight Management And For Overall Health

Back the benefits of Pilates with a healthy diet and other exercise forms like cardio or weight training.

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Reasons Why Take A Cold Shower Before Bed | Hollywoodlife Reviews – Hollywood Life

Tired of sleepless nights? Learn why taking a cold shower before bedtime can help you sleep better and reap other health benefits in 2023.

Cold showersBetter sleepLower stressBetter blood circulationGet our free hollywoodlife daily newsletter

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