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The 6 Best MCT Oils According to Nutrition Experts Amy Gorin, MS, RDN
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The FYI on MCTs
You may have heard talk about MCT oil. But what the heck is it? And why would you want to add it to your diet?
MCT oil is made of medium-chain triglycerides, a type of fat. The oil is typically derived from coconut or palm kernel oil.
Some people claim MCTs can help you lose weight or perform better athletically. But the most basic reason that MCT oil is utilized in the nutrition world is out of medical necessity.
Here s the scoop on this popular supplement, whether you should add it to your diet, and which MCT oils are best for your health needs.
Holiday Foods Face-Off: Which Is Healthier to Eat? Rachel Meltzer Warren
Consumer Reports has no financial relationship with advertisers on this site.
Before you start stressing about how to eat healthfully this holiday season, take heart. Nutrition pros approve, and even encourage, taking a break from your health goals to enjoy those once-a-year favorites. Whether it s pie, mashed potatoes, sugar cookies, or another treat, “take a serving and savor it,” says Debbie Petitpain, RD, wellness director at the Medical University of South Carolina in Charleston.
Still, when you re choosing between, say, apple pie and pumpkin pie, you might be wondering which seasonal specialty has the nutritional advantage. If you can eat a favorite food and do less dietary damage, it’s a healthy holiday win, so here s some guidance.