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On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach? Francesca Krempa © Photo: Getty Images/pitchwayz work out on an empty stomach It’s no secret that nutrition and fitness are largely linked. Whether we’re sweating it all out in a full-body HIIT session or enjoying a relaxing yoga flow, what we consume beforehand can impact performance and recovery at all levels. That being said, not all of us love working out with a belly full of food. If you’re like me, heading to the gym on a morning cup of coffee and

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