healthier, all you need to do is to be
happier.
Before you dismiss this, there is actually a formula to help yourself become happier, according to a Harvard study, which tracked people for 75 years. All you need to do is practice a blend of these three things: 1. Doing good for others, 2. Doing things you are good at, and 3. Doing good for yourself
The first one is centered around relationships, since being in a meaningful relationship involves thinking of the other person. Any meaningful relationship counts, as long as you prioritize the happiness of the other person. The second point is to express your own individual strengths whether you are great at your job, being a parent, doing a sport that you excel at, or an instrument in a fun setting (think of the joy of being in your high school band or on a team).
The Holy Grail Skin-Care Tips You Need to Know, According to Dermatologists 26 Shares
What if there was an encyclopedia of game-changing skin-care tips an amalgamation of the best advice, hacks, and to-dos sourced straight from dermatologists and experts all in one easy to find place? It would feel a little like finding the golden ticket in a Willy Wonka factory, only in this case, everybody wins.
That s where we come in and curate a compilation of the most useful advice we, as beauty editors, have learned over the years. These aren t your standard (but accurate) wash your face at night soundbites you re used to seeing everywhere, either, or the many a beauty hacks out there we d hard recommend you (pretty please) avoid. Instead, the below tips cover everything from acne to dryness to sunburns, and are all pro-approved and safe to infiltrate into your skin-care routine, STAT.