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With summer cookouts on the horizon, burgers are one of the easiest things to slap on the BBQ. Making better-for-you choices during a burgerpalooza can be a challenge, so we asked nutritionists for guidance. Here’s their rundown on the burgers that deliver great taste and better nutrition, too.
#1 Salmon burgers
“This is my top choice for a burger,” registered dietician nutritionist Amy Gorin told HuffPost. “In addition to being a lean protein, salmon has heart-healthy EPA and DHA omega-3s.” RDN Amanda Frankeny had a similar opinion: “Most fish is health-promoting, but salmon stands out nutritionally.”