The festive season is a great time to relax and enjoy time with family, friends, and of course, food, but it can also be a time when your fitness routine goes out the window.Diwali is the most exciting festival of lights, celebrations, and .
Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a .