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For the purists, things like goats and butterflies can be too much of a distraction during a yoga class. It is a very different experience to be using all five senses during yoga rather than just focusing on breathing in and out with some movement. Yet these classes can be fun for families or as a way to liven up your yoga routine.
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have
oh, man. reporter: people won t mind all those previews providing a few more minutes of relief. so, if you choose to exert yourself or exercise, do so this time of day, in the morning, before the heat gets going. we ve got some activity here at piedmont park. we ve got the boot campers out. a couple kids getting their tai bo and zen out. let s look at the numbers, farce what we re going to see in the next coming hours. the heat indexes well over 100 degrees. these are actual temperatures reported yesterday. 108 in hot springs. pine bluff, arkansas, this is the worst you ve seen in well over a decade. it spread as far away as louisville and kentucky. measured in the shade, 102. heat indexes today. the advisories are out. boy, the advisories stretch all the way to the new york area. you re going to have heat and