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Embracing a simple and happy life

Embrace happiness by transcending societal expectations and self-discovery The promos of an upcoming television serial were being aired incessantly by a TV channel. The plot seemed to revolve around a young girl hailing from a family of bureaucrats, jurists, and police officers, among others, who

From Desk to Mat: Unwinding After Work with Evening Yoga Practices

80% of office workers experience musculoskeletal pain due to sedentary work. Evening yoga is the antidote to this. It is a transformative practice tha

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