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Gentle Stretches News Today : Breaking News, Live Updates & Top Stories | Vimarsana

2 Daily Stretching Routines: Videos as a Guide

Instructors walk you through two daily stretching routines that will get your body moving as well as help your flexibility.

Minute morning stretchesStart your dayMin morning stretchesGentle stretches

From Desk to Mat: Unwinding After Work with Evening Yoga Practices

80% of office workers experience musculoskeletal pain due to sedentary work. Evening yoga is the antidote to this. It is a transformative practice tha

Pradeep mehtaYog nidraBhramari pranayamaGentle stretchesCalming humRestful awarenessDesk jockeyZen masterReclaiming your innerYoga teacherSamsara wellnessYog nidra s

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