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5 Science-backed benefits of vitamin A and how much you need each day, according to nutritionists

5 Science-backed benefits of vitamin A and how much you need each day, according to nutritionists INSIDER 3/2/2021 © boblin/Getty images Carrots are a great source of vitamin A. boblin/Getty images Vitamin A benefits include maintaining eye health, treating acne, and supporting the immune system.  Vitamin A also keeps important organs like your heart and lungs functioning properly.  To consume more vitamin A, add foods like carrots or sweet potatoes to your diet.  Here are five science-backed benefits of vitamin A and how much you should be eating each day:  1. Vitamin A preserves eyesight Vitamin A is important for maintaining night and dim light vision because it forms pigments - molecules that help you see color - in your eye that are required for night vision. 

Vitamin E is a powerful antioxidant that can boost your immune system - here s how to get enough of it

Vitamin E is a powerful antioxidant that can boost your immune system - here s how to get enough of it INSIDER 2/27/2021 ashleylylesnyu@gmail.com (Ashley Lyles,Samantha Cassetty) © Moyo Studio/Getty Images To ensure you re hitting your daily dose of Vitamin E consider taking a supplement. Moyo Studio/Getty Images Vitamin E is a powerful antioxidant that prevents free radicals from damaging cells in your body. It s important for your immune system and the health of your brain, blood vessels, eyes, and skin. Experts recommend 15 mg of vitamin E a day from sources like red bell peppers and avocadoes. Vitamin E is a fat-soluble mineral and antioxidant found in fruits and vegetables. It has a range of benefits from boosting the immune system to lowering your risk of developing select kinds of heart disease. 

5 science-backed health benefits of vitamin C and how to add more to your diet

5 science-backed health benefits of vitamin C and how to add more to your diet INSIDER 2/27/2021 insider@insider.com (Nina Bahadur,Samantha Cassetty) © Ika Rahma H/Shutterstock Red bell peppers are a great source of vitamin C. Ika Rahma H/Shutterstock Vitamin C may help your immune system fight off infections from some bacteria and viruses.  Consuming enough vitamin C is also important because it might lower your risk of stroke.  Topical application of vitamin C is good for brightening your skin and stimulating collagen production. Vitamin C, also known as ascorbic acid, is used for various processes in the body including building bone, collagen, and muscles. It s also important for wound healing. But the human body doesn t produce vitamin C on its own, meaning you need to consume it from dietary sources. 

Are bonds taxable? 2021 rates, types of bonds, tax-minimizing tips

Municipal bonds, aka munis, are the main type of tax-exempt bonds.  Munis are issued by states, counties, cities, and other government agencies to fund major capital projects, such as building schools, hospitals, highways, and other public buildings. Interest income from muni bonds is generally not subject to federal income taxes. It can also be exempt from state or local income taxes if your home state or city issues the bond. Interest income from muni bonds issued by another state or city is taxable on your state or local income tax return.  Fast fact: Muni bonds exempt from federal, state, and local taxes are known as triple tax exempt.

Investment income taxes: Types of income, 2021 tax rates, strategies

PeopleImages/Getty Images Investment income can be taxed as ordinary income or at special rates, depending on the type it is.  Capital gains and some dividends receive preferential tax rates. Interest and annuity payouts are taxed as ordinary income.  All investments earn income tax-free while they remain in tax-advantaged accounts. You probably know that you have to pay taxes on just about all your income. But while the taxes on your work income is fairly straightforward based on your tax bracket, and often automatically withheld from your paycheck the tax on investment income can be more complex.  Not all investment income is taxed equally.

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