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5 Science-backed benefits of vitamin A and how much you need each day, according to nutritionists INSIDER 3/2/2021 © boblin/Getty images Carrots are a great source of vitamin A. boblin/Getty images Vitamin A benefits include maintaining eye health, treating acne, and supporting the immune system.  Vitamin A also keeps important organs like your heart and lungs functioning properly.  To consume more vitamin A, add foods like carrots or sweet potatoes to your diet.  Here are five science-backed benefits of vitamin A and how much you should be eating each day:  1. Vitamin A preserves eyesight Vitamin A is important for maintaining night and dim light vision because it forms pigments - molecules that help you see color - in your eye that are required for night vision. 

United statesLos angelesYuqing liuJulienna heverSusan dopartNational eye instituteWorld health organizationJournal of the american academy dermatologyAge related eye disease studyAmerican academyNew england journalInsider yuqingஒன்றுபட்டது மாநிலங்களில்லாஸ் ஏஞ்சல்ஸ்தேசிய கண் நிறுவனம்உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்