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What Causes Overactive Bladder? 5 Risk Factors for OAB

What are some of the most common risk factors for OAB that can contribute to overactive bladder symptoms, and what should patients know?

5 Best Quercetin Supplements 2022: Top Brand Reviews

Vitamin E is a powerful antioxidant that can boost your immune system - here s how to get enough of it

Vitamin E is a powerful antioxidant that can boost your immune system - here s how to get enough of it INSIDER 2/27/2021 ashleylylesnyu@gmail.com (Ashley Lyles,Samantha Cassetty) © Moyo Studio/Getty Images To ensure you re hitting your daily dose of Vitamin E consider taking a supplement. Moyo Studio/Getty Images Vitamin E is a powerful antioxidant that prevents free radicals from damaging cells in your body. It s important for your immune system and the health of your brain, blood vessels, eyes, and skin. Experts recommend 15 mg of vitamin E a day from sources like red bell peppers and avocadoes. Vitamin E is a fat-soluble mineral and antioxidant found in fruits and vegetables. It has a range of benefits from boosting the immune system to lowering your risk of developing select kinds of heart disease. 

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