People who consume an unhealthy plant-based diet rich in refined carbohydrates, sugary drinks, and high-sugar, high-salt foods are more likely to develop OSA.
People with OSA frequently snore loudly, their breathing begins and ends throughout the night, and they may wake up multiple times. This not only causes fatigue, but may also increase the risk of high blood pressure, stroke, heart disease, and type 2 diabetes.
People who eat a healthy plant-based diet rich in vegetables, fruits, whole grains, and nuts have a 19% less chance of having sleep apnea compared to those who eat an unhealthy diet.
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Do you snore? Do you know that snoring can be a sign of sleep apnea, an illness that can lead to serious medical problems? Well, you can relax, maybe. A team of scientists from Flinders University in Australia say that their research suggests that a diet that includes a large amount of vegetables just might […]