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Sleep apnoea: Diet change may cut risk of debilitating problem, according to new study

Loud snoring could be a warning sign of sleep apnoea - a serious condition where your breathing stops and starts whilst you sleep. However, scientists say the food you eat could reduce your risk

Yohannes melakuFlinders universityHealth newsletter

Simple diet change could lower the risk of potentially serious sleep disorder

Simple diet change could lower the risk of potentially serious sleep disorder
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South australiaFlinders universityYohannes melakuSophia schizaUs national healthEuropean respiratory societyNutrition examinationNutrition examination survey

Healthy plant-based diets cut risk of sleep apnoea, study finds

Eating a healthy plant-based diet can cut the risk of the disordered breathing condition sleep apnoea, research suggests. Meals rich in vegetables, fruits, whole grains and nuts lead to less risk of the debilitating condition, a study found. In contrast, people eating an unhealthy diet of refined carbohydrates, sugary drinks and high-sugar and high-salt foods had a higher risk. Sleep apnoea occurs when breathing stops and starts during sleep. It needs to be treated owing to a link with other pro

South australiaFlinders universityYohannes melakuSophia schizaEuropean respiratory societyUs national healthNutrition examinationNutrition examination surveyObstructive sleep apnoeaSleep apnoeaPlant based dietSleep disordered breathingPlant foodsUnhealthy dietDisordered breathingSugary drinks

Can a vegan diet help prevent snoring?

Obstructive sleep apnea can increase the risk of high blood pressure, stroke, heart disease and type 2 diabetes.

Flinders universitySouth australiaSophia schizaIsobel williamsYohannes melakuUs national healthNutrition examinationUniversity of creteIsobel williams

Plant-based diet may prevent obstructive sleep apnea

A person's diet can influence their risk of obstructive sleep apnea, a new study says.

South australiaFlinders universitySophia schizaYohannes melakuUniversity of creteEuropean respiratorySleep apneaObstructive sleep apneaPlant based dietEsa risk

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