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The 300-hour yoga teacher training in Rishikesh The 300-hour yoga teacher training program in Rishikesh is an advanced level training designed for individuals…

How mindfulness can help you live a happy and healthy life

Mindfulness, rooted in Indian philosophy, fosters inner balance. It echoes through teachings and unites mind-body-soul through Yoga. Like Dhyana, it focuses on present awareness. Lessons from Rama and Arjuna illustrate essence of being mindful and present. Mindfulness encourages present actions which helps us live a content and fulfilled life.

Mindfulness of the Body

 by Thomas Schenk Creator: A. Davey In his book, Nothing Holy About It, Tim Burkett lists the four foundations of mindfulness as: Mindfulness of our body;

Buzz By The Bay: Being Able To Control & Shut Off Fluctuations At Will, Is Yoga , Says Simone Preuss

Buzz By The Bay: Being Able To Control & Shut Off Fluctuations At Will, Is Yoga , Says Simone Preuss
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Six Golden Rules Of Ayurveda For Blissful Life

Six Golden Rules Of Ayurveda For Blissful Life
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