can look how i am doing and then you can learn. to find your own way find your own post. so this is what yoga is about i mean if it was some sports i would get a trainer and learn the right movement to bend my body and so on so that this is not. because you look for doing it and like to do with the mule and they have nothing to do with you. in this is so fascinating i m guessing. it s about me and about me. i mean it s the from a standpoint as a doctor i was reading a lot about your words about the effect it has on our body like the effects on muscle strength and or bones of joints or cardiovascular system even on our immune system so let s 1st take a look at some facts. yoga
all over the world. my health is really important i want to stay in good shape so i don t get sick because it was a damn you go to yoga mats at home right sort of. course. when i sit down but i do this most. you know that s why you re so flexible exactly i do sit ups from my back so my back is more flexible and i can move around better. but first is supposed to be over but i guess derives a bit late. do you like some breakfast just coffee thanks. i have to start the day with breakfast you should have at least something to. do
he might help that s really important i want to stay in good shape so i don t get sick of it most of them you go to yoga mats at home right sort of. you know when i sit down i do this most who. you know that s why you re so flexible exactly you know i do sit ups for my back so my back is more flexible and i can move around better. birth first is supposed to be over but i guess to rise a bit late. do you like some breakfast just coffee thanks. i have to start my day with breakfast you should have at least something to. do about the flu no thanks but some fruit or nothing so maybe later you can work on an empty stomach but i ve been doing it for years. yet that s not good for your health i do
companies. rock climbing, pole dancing, so much more, but what makes the ones that get traction work and so many others fall by the waist side? we met one the founder of 305 fitness to see how she s grown her company that offers exercise classes that incorporate all the fun of a miami dance club. walk into a 305 fitness studio class and you might think you have arrived at the wrong place. there s a deejay, disco lights, high liquor graphed dance moves and no yoga mats or barbells. there s mystery, style, cool, chic, nightclub experience, music festival experience, that kind of more party with your friends. this miami dance club fitness class concept was created by florida native is sadie who is now living in new york city. i entered a business competition my senior year and won $25,000. at first her budget was so
jillian: i do. it s entertaining. keeps me on my toes. brian: i m the awkward toss king. jillian: you have. you have given that nickname to yourself. steve: happy birthday. brian: that was the best gift i could ever have. seriously. steve: you don t want the bar and the stage in your house anymore? brian: not anymore. steve: that s all it took. brian: montage to go home with of awkward tosses. ainsley: who do they thank for that? meghan. she is incredible. jillian: i still have to do headlines. brian: here is a woman not afraid to accept an awkward toss. jillian: take a look at some of your headlines starting with. this the carnival cruise water to pour into a hallway on a ship. about 50 rooms were affected. some ended up sleeping on yoga mats in the spa. praising crew members.