he might help that's really important i want to stay in good shape so i don't get sick of it most of them you go to yoga mats at home right sort of. you know when i sit down i do this most who. you know that's why you're so flexible exactly you know i do sit ups for my back so my back is more flexible and i can move around better. birth first is supposed to be over but i guess to rise a bit late. do you like some breakfast just coffee thanks. i have to start my day with breakfast you should have at least something to. do about the flu no thanks but some fruit or nothing so maybe later you can work on an empty stomach but i've been doing it for years. yet that's not good for your health i do