can look how i am doing and then you can learn. to find your own way find your own post. so this is what yoga is about i mean if it was some sports i would get a trainer and learn the right movement to bend my body and so on so that this is not. because you look for doing it and like to do with the mule and they have nothing to do with you. in this is so fascinating i'm guessing. it's about me and about me. i mean it's the from a standpoint as a doctor i was reading a lot about your words about the effect it has on our body like the effects on muscle strength and or bones of joints or cardiovascular system even on our immune system so let's 1st take a look at some facts. yoga