Bloating involves an enlarged stomach and a sensation of fullness, often triggered by various factors like dietary habits and certain medical conditions. Bloating is rather uncomfortable and sometimes gets in the way of your daily activities. It could be because of the fullness or because of the discomfort it causes. Certain yoga asanas can effectively alleviate bloating by engaging different muscle groups. Child s Pose (Balasana), Cat-Cow Pose (Marjariasana), Wind-Relieving Pose (Pavanamuktasana), Cobra Pose (Bhujangasana) and Bridge Pose (Setu Bandhasana) can help gradually alleviate bloating discomfort and improve digestion.