Sit comfortably and rub your palms together vigorously to generate heat.Cup your hands over your closed eyes without applying pressure.Take a few deep breaths, allowing the warmth to soothe your eyes.
Human eyes need care and attention. Eyesight is improved when the muscles of the eyes are relaxed. Yoga can help balance the correlation between eyes and mind.
Some eye exercises can be beneficial, but experts say there’s no evidence showing that eye exercises can “fix” your eyesight. Learn about eye exercises.