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New yoga classes at Rochester s Historic Chateau Theatre offer a peaceful, mid-day break

Allison Roe is offering 30 minute yoga classes in the Historic Chateau Theatre in downtown Rochester. The mid-day classes are currently twice a week.

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Simple yoga poses for backache - Shavasana, Balasana, Cobra pose, Marjaryasana, Trikonasana

Here are some simple Yoga poses to help you cure backache and shoulder ache.

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Tri-State woman helps others reach their full potential, maintain mental & physical health

A Tri-State woman is helping others reach their full potential by helping them maintain their best mental and physical health.

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New Survey Claims NJ Residents Aren t As Stressed As You Think

A new study shows that New Jersey's one of the least stressed out states in all of America.

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New Survey Claims NJ Residents Aren t As Stressed As You Think

A new study shows that New Jersey's one of the least stressed out states in all of America.

Atlantic cityNew jerseyUnited statesAtlantic countyGarden stateSouth jersey that you dont thinkHorse pike eyesoresSouth jersey needBlack horse pikeAmerica x27s most stressed out statesJ resident stressHow to deal with stressYoga classes near meYoga for beginnersSychologists near meOw to tell if you have anxiety disorder

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