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12 Fitness Goals Experts Are Setting Themselves For 2024

Setting a fitness goal for 2024? From securing a better night s kip to achieving balance, find some inspo from the goals top wellbeing experts are setting.

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What to Wear to Yoga: A Practical Guide for Ultimate Comfort

Discover the perfect yoga attire for comfort and flexibility. Elevate your practice with our practical guide on what to wear. Namaste!

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Open for Business: Soul Tree Yoga Studio offers variety of exercise, meditation and sound bath experiences

Open for Business: Soul Tree Yoga Studio offers variety of exercise, meditation and sound bath experiences
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Calendar for the week of Jan 4 • The Malibu Times

WED, JAN. 10 MALIBU LIBRARY BOOK CLUB: GARY SHTEYNGART Join the Malibu Library on Wednesday, Jan. 10, from 5 to 6:30 p.m., for a discussion of Gary Shteyngart’s “Super Sad True Love Story.” The discussion is for adults. In an ungovernable futuristic America perched on the abyss of fiscal collapse, Lenny Abramov falls in love […]

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NAMI Lorain County to offer two yoga classes for health and wellness

The National Alliance on Mental Health (NAMI) Lorain County has announced its next Community Connection programs and its Health and Wellness Series that will feature a series of yoga sessions, according to a news release. The first session called slow flow yoga will take place at 6 p.m., Jan. 11, the release said. Slow flow […]

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