The researchers of a recent study published in Nature Metabolism investigated the relationship between milk consumption and type 2 diabetes among lactase non-persistent individuals.
In the age-old search for a sleep remedy, milk has long been used as a go-to beverage to make you feel drowsy. But, does warm milk really help you sleep?
Keeping track of which ingredients last for how long can be tricky, but the shelf-life for milk is surprisingly straightforward. Here's how long it lasts.