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Does Warm Milk Actually Help You Fall Asleep?

In the age-old search for a sleep remedy, milk has long been used as a go-to beverage to make you feel drowsy. But, does warm milk really help you sleep?

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Can drinking warm milk really help you fall asleep?

Here s the science and psychology behind why drinking a warm glass of milk may help you fall asleep.

United statesLin zhengMouming zhaoMichael breusBetter health dutton adultNational library of medicineWeek program to betterChina university of technologyAmerican chemical societySleep doctorWeek programBetter sleepDutton adultNational librarySouth china universityLive science

Sleep-enhancing peptides in cow s milk could help develop new, natural sleep remedies

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest.

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Why Warm Milk Makes You Sleepy? Researchers Explain

Researchers find why milk helps you get a good night sleep. Read on to know more.

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Warm milk makes you sleepy — peptides could explain why - American Chemical Society

Warm milk makes you sleepy — peptides could explain why - American Chemical Society
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