The plummeting temperatures, decreased daylight, and the overall gloominess can contribute to feelings of lethargy and unease. Practice these breathing exercises for a warm and cosy cold season.
When it comes to maintaining weight and fitness levels, winter can be challenging. Tempting treats and the allure of cosy blankets make getting out of bed and working out a tough task. But with the right approach and mindset, working out can be rewarding even in cold weather, says expert.
Here are the 8 most effective home based stress relieving exercises for you to perform at home. Box breathing, Meditation, Stretching neck roll, Body scan meditation and more. | Thehealthsite.com
Today Az - Azerbaijani & Georgian defence chiefs discuss prospects of military co-op today.az - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.az Daily Mail and Mail on Sunday newspapers.
Foreign soldiers expressed their pleasure at participating in Turkiye s large-scale international winter military exercise in the eastern Kars province, Anadolu News Agency reports. Starting on 18 .