Updated Jan 20, 2021 | 09:11 IST
Fast food is highly palatable but contains very little fresh fruit and vegetables, which means it is very low in fibre and other essential nutrients. Top 5 reasons why you should stop eating fast food | Photo Credit: iStock Images
Key Highlights
Scientific research has demonstrated the negative health effects of eating or overeating fast foods
Here s why you should avoid or limit the intake of fast food and other low-nutrient items
New Delhi: Yes, fast food is cheap, convenient and addictive. It can seem the best solution for large families, people on the go, or those on a strict budget. However, several studies have shown that eating fast food on a regular basis can harm your health. This is due to the fact that fast food lacks many essential nutrients. Generally, fast food is high in sugar, salt, saturated or trans fats, calories, and other processed ingredients that can have various negative effects on you