Shikha Mahajan
Many kids like green apples more than red ones basically because these are juicier and have a pleasant tang. Green apples have a lot of health and beauty benefits to offer. They are pa
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Build Your Immunity to Fight Covid: Watermelon cooler with Tulsi and Aloe Vera
This easy summer recipe made with simple ingredients available in your kitchen, including watermelon, tulsi leaves and aloe vera, will boost your immunity to fight the coronavirus.
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Watermelon cooler, infused with the goodness of tulsi and aloe vera, is very therapeutic.
While it is crucial to maintain hygiene, wash hands, use alcohol-based sanitisers, wear masks and avoid touching hands and mouth to fight coronavirus externally, a proper and healthy diet is also paramount to improve the immunity and combat the deadly virus within the body.
The foods we consume play a key role in determining our overall health and immunity. Eating low-carb diets will help control high blood sugar levels and cut down diabetes. Adding Omega 3 and Omega 6 fatty acids in your daily diet can effectively control depression and anxiety caused by social isolation.
Updated Jan 20, 2021 | 09:11 IST
Fast food is highly palatable but contains very little fresh fruit and vegetables, which means it is very low in fibre and other essential nutrients. Top 5 reasons why you should stop eating fast food | Photo Credit: iStock Images
Key Highlights
Scientific research has demonstrated the negative health effects of eating or overeating fast foods
Here s why you should avoid or limit the intake of fast food and other low-nutrient items
New Delhi: Yes, fast food is cheap, convenient and addictive. It can seem the best solution for large families, people on the go, or those on a strict budget. However, several studies have shown that eating fast food on a regular basis can harm your health. This is due to the fact that fast food lacks many essential nutrients. Generally, fast food is high in sugar, salt, saturated or trans fats, calories, and other processed ingredients that can have various negative effects on you