(Family Features) Resolving to commit to better self-care can happen any time of the year, but there s something about the calendar flipping to a new year that signals a fresh start.
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels.