This Is Why Having an Evening Routine Is Key for Better Sleep Genesis Rivas © Provided by Hello Giggles Getty Images
We know the benefits of a good morning routine can include feelings of being productive, more positive, and less stressed. But what about evening routines? If you re someone who struggles with falling asleep, consider starting a nighttime routine to help you wind down before bed.
Sleep experts agree that incorporating an evening routine into your daily schedule (and being consistent with it) can promote better sleep. If you re not sure where to begin, however, allow us to help. We reached out to three sleep experts to give us insight on how to start an evening routine, its benefits, and some tips you can start doing tonight.
How to fix your sleep schedule, according to experts
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Share According to an audiologist, it can really help. By Rebecca Deczynski January 09, 2021
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If you re sensitive to noise, you ve probably had challenges falling asleep at one point or another. A snoring partner, a noisy neighbor, or even a loud storm can prove disruptive when you re trying your best to get some shut-eye, so you might try playing music, a meditation, or an audiobook to help shift into sleep mode. But falling asleep while wearing earbuds is uncomfortable, and it can even be dangerous if there are wires involved. Luckily, there s a surprisingly simple solution: Lavince s sleep headphones ($20, was $26; amazon.com).
This Bluetooth-Enabled Sleep Headband Can Help You Fall Asleep and It’s Currently $20 Health.com 1/9/2021 © Provided by Health Amazon
If you re sensitive to noise, you ve probably had challenges falling asleep at one point or another. A snoring partner, a noisy neighbor, or even a loud storm can prove disruptive when you re trying your best to get some shut-eye, so you might try playing music, a meditation, or an audiobook to help shift into sleep mode. But falling asleep while wearing earbuds is uncomfortable, and it can even be dangerous if there are wires involved. Luckily, there s a surprisingly simple solution: Lavince s sleep headphones ($20, was $26; amazon.com).