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What Is HRV and Why Does It Matter for Sleep? An Expert Weighs In

One overlooked metric that may affect your sleep is your heart rate variability. Here's the link between HRV and your sleep quality.

United statesMaggie michalcyzkAmerican heart associationBest meditation appsApple watch

Expert Tips for Stopping Yourself From Waking Up on the Wrong Side of the Bed

Expert Tips for Stopping Yourself From Waking Up on the Wrong Side of the Bed
cnet.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cnet.com Daily Mail and Mail on Sunday newspapers.

United statesFrederic bertleyBest meditation apps

Is One of Your Senses Better Than the Others? Here s Why It Can Seem Like It

Much of the theory around "visual learners" vs. "auditory learners" has been debunked. But you can still learn to tune in to your different senses for better productivity. Here s how.

Jessica sternUniversity of washingtonGrossman school of medicineNational eye instituteBest meditation appsGet moreTry these

Best Weather Apps for 2023

Get up-to-date forecasts and more with these apps.

Best meditation apps

11 Best Meditation Apps Of 2022, According To Experts

Meditation apps can help ease anxiety and stress, improve sleep, and promote mindfulness. These are the top apps, including Headspace, Calm, and Insight Timer.

Tiffany cruikshankDan harrisCaroline shannon karasikcaroline karasikLindsey elmoreWomen healthInsight timerSimple habitTen percent happierShannon karasikcaroline karasikCanningkristin canningLamjackie lamBest meditation appsMeditation apps

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