And is yours too extreme? Some people swear by their “5-to-9” before their “9-to-5,” but experts say your morning routine need not be that intense to be useful.
Breakups can trigger stress that causes insomnia, the inability to fall or stay asleep. After her 8 year relationship ended, she could not sleep and sought help.
From the doctor s office to the office at work, good sleep is often overlooked as a key part of well-being. We pay for that. Chronic insomnia reduces the U.S. economy by more than $200 billion every year. Other major economies also forgo tens of billions of dollars in lost productivity.
Howard County begins new school year today with later start times and fewer students bused baltimoresun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from baltimoresun.com Daily Mail and Mail on Sunday newspapers.