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Weight loss story: I replaced wheat chapatis with multigrain chapatis

Weight loss story: I finish my dinner 3 hours before bedtime

Inspired by a friend s transformation, Vimal Kumar decided to ditch procrastinating his attempts to be fit and saw the impressive results for himself in a year s time. From cutting out sugar to playing football and badminton regularly, his journey is an inspiration of what a good diet and lifestyle can do for you. Read on to know how he did it

Weight loss story: I start my day with black coffee and have a big bowl of fruits for lunch

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Weight loss story: One meal a day and HIIT workout helped me lost 55 kilos in a year

Scared of suffering from diabetes and other health problems in his 30s, Wahid Saleem decided to transform his life for the better by cutting out junk food and sugar from his diet completely. His weight loss journey is an inspiration for anyone looking to lose weight today!

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