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How to start your weight loss journey as a beginner

Start your weight loss journey right with 5 simple, science-backed tips from expert nutritionist Simran Khosla.

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How to lose weight: These 6 nighttime habits will speed up your weight loss journey

Best weight loss methods: Never underestimate the importance of your nighttime routine in your quest for weight loss success. Prioritising sleep, making mindful snacking choices, and fostering relaxation can all contribute to a more effective weight loss journey.

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