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How to lose weight: These 6 nighttime habits will speed up your weight loss journey

Best weight loss methods: Never underestimate the importance of your nighttime routine in your quest for weight loss success. Prioritising sleep, making mindful snacking choices, and fostering relaxation can all contribute to a more effective weight loss journey.

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Weight loss with dieting and exercises alone? 6 surprising reasons why you are not losing weight

In the intricate dance of weight loss, some unexpected culprits can play a decisive role in determining your success. By addressing these factors, you can fine-tune your approach and break through plateaus, ultimately achieving your wellness goals.

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45-year-old woman drops unrecognisable after dropping 12 dress sizes

A 45-year-old woman has made a dramatic transformation after dropping an incredible six stone and 12 dress sizes. Here s how she did it.

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Woman loses half of her body weight by eating the foods I love every day

Nicola lost 10 stone in one year with a flexible diet plan, but the biggest achievement is that I ve kept the weight off ever since .

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