Apart from losing weight and noting the numbers on the weighing scale, there are other measures that can tell whether or not you are making progress with your weight loss and diet regime and over.
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A weighing scale can be your best friend or your worst enemy. When you stand on that weighing scale after surviving on just salads and breaking loads of sweat in the gym, you expect the numbers to move on the lower side, but then the scale seems to be stuck! Nothing can be more frustrating than that and it’s easy to get demotivated and give up the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do cross check whether you are actually making these mistakes while weighing yourself so that you can measure your success accurately.