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Jack London State Historic Park celebrates California State Parks week - Free Mindful Walk | Community

Jack London State Historic Park celebrates California State Parks week - Free Mindful Walk | Community
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ELC: Celebrate Earth Month with the Environmental Learning Center

ELC: Celebrate Earth Month with the Environmental Learning Center
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What is micro meditation? Why just a few minutes a day can help reduce stress

Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

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A Guided Walking Meditation to Help You Truly Connect to Nature

A guided walking meditation, including several specific prompts, from sound-healing practitioner gina Breedlove's books, Vibration of Grace.

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What is walking meditation?

The late Vietnamese monk Thich Nhat Hanh popularized the contemplative practice around the world.

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