Harrogate volunteers urgent plea for support as food poverty work feels strain of the cost of living crisis harrogateadvertiser.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harrogateadvertiser.co.uk Daily Mail and Mail on Sunday newspapers.
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Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.