Scurvy is a condition that occurs due to the deficiency of vitamin C. It occurs only rarely, since most of us get adequate vitamin C from the diet, and the condition can be treated easily. Take this quiz to test your knowledge on scurvy.
Vitamin C is essential for maintaining healthy skin and overall well-being. A deficiency in this vital nutrient can lead to various warning signs, including rough, bumpy skin known as keratosis pilaris. This condition may arise months after insufficient vitamin C intake. Other signs of deficiency include corkscrew-shaped body hair, broken blood vessels, slow wound healing, and joint pain. To avoid vitamin C deficiency, include fruits and vegetables in your daily diet.
How including Vitamin C in your diet can help improve immunity against non-communicable diseases - Vitamin C must be included in your diet to fight against non-communicable diseases like cardiovascular diseases, cancer, and diabetes.