Vitamin C is essential for maintaining healthy skin and overall well-being. A deficiency in this vital nutrient can lead to various warning signs, including rough, bumpy skin known as keratosis pilaris. This condition may arise months after insufficient vitamin C intake. Other signs of deficiency include corkscrew-shaped body hair, broken blood vessels, slow wound healing, and joint pain. To avoid vitamin C deficiency, include fruits and vegetables in your daily diet.
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Right from the maintenance of skin to overall immunity this antioxidant is life-changing. But what is vitamin C? What is its role in the body? How to incorporate vitamin C into our diet? And most importantly what are the scientifically proven health benefits of vitamin C? Here is all you need to know.