Controlling blood sugar levels is extremely important to fight the complications associated with diabetes. Some foods can naturally contribute to lower blood sugar levels – and Lady’s finger or okra is one among them. This summer vegetable is loaded with vitamins, fibre, folic acid, and protein, which helps keep the signs and symptoms of diabetes at bay. Read on to know more about it. , Health News, Times Now
Vitamin K foods include vegetables such as kale, spinach, Brussels sprouts, cabbage, broccoli and meat items such as beef liver, ground beef, chicken and bacon.
The study reveals vitamin K was present in large quantities in pancreatic beta cells, the very cells that produce the precious insulin that controls blood sugar levels.
Central India’s favourite Indori Poha masala – Jeevaran has been banned to be carried on hand luggage on domestic flights, according to the enhanced security items list revealed by the Bureau of Civil Aviation Security. However, this popular spice – a mixture of other amazing spices like turmeric, cumin, coriander, mace, cardamom, etc. Has huge health benefits that include boosting digestion, reducing inflammation, and improving brain function. Read on to know all about it. , Health News, Times Now
A new study confirming that the diet of inflammatory bowel disease (IBD) patients often lacks vitamin D and vitamin K, concludes: “While vitamin D supplementation is the rule, vitamin K shortages need proactive nutritional intervention.”